Fanning Orthodontics - Dental Blog

5 Ways to Stop Teeth Grinding

Grinding the teeth or bruxism can cause damage or other problems such as headaches or dental problems. Most people grind their teeth during sleep and tend to wake up with a sore jaw. At Desert Sleep and Wellness, we can help you find a solution to teeth grinding and help you protect your smile. We offer oral appliances to prevent further damage to your teeth and provide patients with the relief they need. Scheduling a consultation in our office can help you take control of your oral and overall health, and move towards a better night’s rest.

What Are Side Effects From Teeth Grinding?

  • Misshapen teeth
  • Worn down enamel
  • Increases sensitivity to hot or cold
  • Jaw muscles feel fatigued
  • Chronic pain in the face, neck, or jaw
  • Chronic headaches
  • Sleep disruption

How Can I Stop Grinding My Teeth?

There are things you can do to help both day and nighttime teeth grinding. These solutions can provide relief at home while you wait to be seen in our office. If you do suffer from teeth grinding, finding a dentist in Tempe, AZ, that can provide professional help can ensure you do not continue to damage your teeth and experience pain in the future.

Get a Nighttime Mouth Guard

Nighttime mouth guards can help stop teeth grinding while you sleep and can stop damage in its tracks. Custom mouthguards are comfortable and provide an accurate and snug fit to help battle bruxism.

Try and Relax Before Sleeping

Taking the time to relax before you go to sleep can help take tension away from the jaw and relax the muscles. Heat can be applied to the jaw and drinking warm tea before bed can help warm up your mouth.

Be Mindful of Clenching Your Teeth

Most people grind their teeth and don’t even realize they are doing it. Try and be mindful that you are clenching your jaw or grinding your teeth, and allow your jaw to rest and relax as much as you can.

Do Not Chew Hard Items or Chewy Foods

Staying away from gum, ice, or other hard items can help to prevent clenching your jaw. Only chew food while eating and let your jaw rest as much as you can during the day. Avoid chewy foods to stop a bruxism flare up and prevent stressful chewing motions.

Massage Your Jaw Muscles

When you feel your jaw clenching, try and relax the jaw muscles and massage the jaw to help relieve pain and tension.

Searching for a Tempe Dentist That Can Help With Teeth Grinding?

If you suffer from teeth grinding and are looking for a solution, contact Desert Sleep and Wellness. We provide personalized care with exceptional results and love to help patients care for their oral health. Desert Sleep and Wellness offers solutions for teeth grinding, as well as sleep apnea treatment in Tempe, and can help you achieve relief quickly.

Call Desert Sleep and Wellness today to schedule your consultation to discuss possible solutions to grinding your teeth. We look forward to meeting you!